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Prenatal & Postnatal Pilates Collection with Caroline Sandry

Running Time : 282 mins


Pre & Post Natal Pilates Box Set: Pregnancy is an amazing time in a woman's life and it is also a time of physical change. Current research shows that it is crucial for women to stay active during their pregnancy for their health and for the health of the baby. This Pre & Post Natal Pilates Box Set has been created by Pilates expert, Caroline Sandry, for women to practise while they move through the different stages of pregnancy, birth, and postnatal recovery.  

This DVD Set is comprised of 3 titles: 

Prenatal Pilates: Strengthen & Sculpt: (86 mins.) Filmed when Caroline was 17 weeks pregnant, the DVD consists of a 20 minute total body workout, a 20 minute standing workout and a 20 minute floor workout. In addition, there is a warm-up and a solutions section to address problems women may incur while pregnant, like swollen ankles or a backache.  

Prenatal Pilates: Tone & Tighten: (122 mins.) Filmed when Caroline was 32 weeks pregnant, the DVD consists of a 37 minute Mat Workout, 28 minute Chair Workout, 25 minute Total Body Strength & Flexibility Workout, 19 minute Bonus Ball or Chair Workout, 6 minute Pregnancy Tutorial & 7 minute Relaxation. 

Post Natal Pilates: (84 mins.) Filmed when 20 weeks after her baby was born. It has been designed to practise progressively in different stages immediately after the birth or as soon as you feel able. The programme includes a detailed tutorial breaking down the stages. Stage 1 should be performed for a minimum of 2 weeks after the birth, Stage 2 should be performed after Stage 1 has been completed and you have passed the 'rec-check'. You may start the Workout 1 or Workout 2 once you practised and passed Stage 1 & Stage 2. In addition, this DVD includes a workout for you and your baby.


All of our titles are also available as a download to own through Amazon Video DIrect, and if you live in the US you can also subscribe to our own dedicated New Shoot subscription channel called "Yoga and FItness TV" through the Amazon Prime Platform.  

This can be found at


"Absolutely brilliant!!!!  Buy this if you are pregnant!


This is an absolutely brilliant pack of 3 DVD's!!


It is really reassuring to have the advice sections as well as all the exercises demonstrated in different stages of pregnancy by the instructor.


You can relax into enjoying pilates, knowing what it is safe to do and what it is not while pregnant.


I have full confidence in Caroline Sandry, and am soooooooo glad that this pack of 3 was available for me right at the start of my first pregnancy!


I couldn't recommend it more highly!!!!!!    Buy this if you are pregnant!


Amazon Customer

Pilates is Pilates


Positive experience even if not pregnant, clear direction about the breathing and movements, relaxing good visuals , background sound pleasant. some people who are elderly or with health problems may like I have found things like this helpful.


Gemessa  - Amazon Customer


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