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Pilates 30 Days to Flat Abs with Caroline Sandry

Running Time : 72 mins


30 Day Plan - Download


Pilates: 30 Days to Flat Abs is designed to help you train your core to be stronger and more toned in just one month. These 7 x 10 minute routines incorporated into Caroline's Daily Workout Calendar will strengthen your muscles and create a firmer tummy. All you need to do is follow Caroline's carefully laid out day-to-day schedule. These choreographed routines will strengthen and tone your entire core; your upper, mid and lower back, your waist, tummy, bottom and pelvis making you stronger and slimmer. 

Why is it important for you to have strong abs? Because when our abdominal muscles are weak it can have a knock-on effect for how you feel in life! A weak core can leave you with backache, a big tummy, no definition in your waist, poor posture, less power, and can make you look and perform older than your years. Once you strengthen your core muscles, they will help to support your spine and keep your tummy muscles drawn in. Your spine will be more upright, your shoulders pulled back and you'll seem taller and slimmer, leaving you feeling more energised and more confident. 

This DVD consists of a 30 Day Plan or you may choose one of the individual workouts: 
Warm Up 
Level 1 Pilates 
Pilates for Posture 
Standing Abs 
Level 2 Pilates 
Core Strengthener 
Level 3 Pilates 
Supercharged Abs 

Pilates Tutorial: Correct alignment is key in Pilates so be sure to watch the tutorial prior to beginning the programme so you can make yourself familiar with Pilates terms such as Neutral Spine, etc.


Caroline will lead you through the foundational moves of Pilates so you can get the most out of each posture and make sure you stay healthy and strong!

Watch on PC, Mac, iOS, Android, Apple TV, Roku, and Chromecast.

Here is Supercharged Abs from the DVD as a taster.  We hope you enjoy it.

All of our titles are also available as a download to own through Amazon Video DIrect, and if you live in the US you can also subscribe to our own dedicated New Shoot subscription channel called "Yoga and FItness TV" through the Amazon Prime Platform.  

This can be found at


I Love This DVD


Have only just started using this dvd ... its brilliant ... caroline makes it easy and enjoyable to do ... already feeling good about myself ... and am looking forward to seeing the results ... and a flat tummy !!!! ... i broke my back years ago ... this is helping already with the pain .. and getting movement back in areas that tended to be stiffened up ... love it :)) big 5 stars


Miss Rebecca J Taylor  - Amazon



Loved this DVD, really easy to understand exercises, demonstrated and explained. Feeling and seeing the effects already and it means I can keep up the regime. Looking forward to a flat tummy for my summer holiday!


Miss Victoria Harvey  - Amazon

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