Total Body Sculpt - Caroline Pearce
Running Time : 78 mins
Total Body Sculpt gives you a dedicated workout for each of the 3 main areas of your body to individually tighten and firm your arms and shoulders, legs and bum and your midsection, giving you a slender and toned physique. Former International Athlete & Gladiator, Caroline Pearce has specifically choreographed these 3 x 15-minute circuits to blast those stubborn and hard to transform areas. If you want chiseled arms, a flat tummy, great legs and a pert bottom then these targeted workouts are for you.
The programme consists of 3 x 15-minute routines to target those trouble zones.
Arms & Shoulders
Legs and Bum
Abs and Back
Performing these time-saving routines each week will help you stay fit, trim and toned! Each workout, performed twice, consists of 4 circuits of targeted exercises, with multiple repetitions, followed by one of Caroline's classic 'burner' exercises to ramp up your metabolism and blast fat, before moving onto the next sculpting circuit. Drawing on her sports scientist background, Caroline has made sure no muscle goes untouched. By practicing all three of these routines once a week you will begin to see results in no time!
Caroline's other DVDs, Total Body Blitz and TotalBody Burn, are a great addition to this title to give you the best and most effective workout system in the marketplace!
All of our titles are also available as a download to own through Amazon Video DIrect, and if you live in the US you can also subscribe to our own dedicated New Shoot subscription channel called "Yoga and FItness TV" through the Amazon Prime Platform.
This can be found at www.amazon.com/video/channels/yogaandfitnesstv
Here are a couple of examples from these DVDs as a taster.
Highly recommended DVD. I am an advanced exerciser and have many workout DVDs which I use. For, this reason I can't give sole credit to one DVD. However, each time I do it, I get instant definition in my abs. It is an intense DVD with three sections of 20 minutes each; upper body, lower body and abs. It is a high intensity workout and I would highly recommend it to beginner, intermediate and advanced. I only wish she would make a new one!
Boddc - Amazon
It's a Great Workout
Caroline is beautiful and I want her body! Seriously it's a great work out and I'm working hard but I have a 50-year-old body and although fit and healthy she doesn't half rush from one exercise to the next. I'd give this DVD 5 stars, it really is good,.
She explains everything well, is not annoying, does not repeat herself and is encouraging without being patronizing. I like that she is taking over the DVD rather than talking while exercising and she has a lovely voice that matches her body.
All in all, I am pleased this purchase.
Jane Gorden - Amazon