Elements of Yoga: Air & Water with Tara Lee
Running Time : 95 mins
Air & Water is the second release of Tara Lee's elements of yoga series. This title was created as a more flow based practice, focusing on connecting to the Air & Water elements inside us all. The routines are all about opening up the chest and expansion while linking the fluid movement of the postures to the water element.
The DVD is divided into three 20 minute sequences and can be played in succession or individually. In addition, there are 4 bonus features:
10-minute balancing series
10-minute core workout
10-minute breathing exercise
Practising these routines will help create space in the body, linking fluid movement with breath as well as open the heartcentre.
Watch on iOS, Android, Apple TV, Roku, and Chromecast.
Here is the bonus Breathing section of the DVD as a taster. We hope you enjoy it.
All of our titles are also available as a download to own through Amazon Video DIrect, and if you live in the US you can also subscribe to our own dedicated New Shoot subscription channel called "Yoga and FItness TV" through the Amazon Prime Platform.
Tara introduced me to the wonderful world of yoga 10 years ago... I couldn't even touch my toes! I've been hooked ever since. Like every woman, sometimes it's hard to steal, even, thirty minutes for myself, I'm constantly traveling and juggling schedules. But with her yoga DVD even I can find some 'me time', to focus my mind, reset my body and just breathe!
Brilliant for those who are starting a new journey in ...
Tara Lee Air and Water yoga DVD is by far the most satisfying exercise DVD I have ever used. It's challenging, enjoyable and massively beneficial. I have been working on this DVD now for a few months and the changes to my body have been so rewarding. I'm am not surprised this won awards in 2014. Brilliant for those who are starting a new journey in life. Can't wait for the next ones.
Laura - Amazon Customer