Air & Water is the second release of Tara Lee's elements of yoga series. This title was created as a more flow based practice, focusing on connecting to the Air & Water elements inside us all. The routines are all about opening up the chest and expansion while linking the fluid movement of the postures to the water element. 

The DVD is divided into three 20 minute sequences and can be played in succession or individually. In addition, there are 4 bonus features: 
10-minute balancing series 
10-minute core workout 
10-minute breathing exercise 
5-minute relaxation. 

Practising these routines will help create space in the body, linking fluid movement with breath as well as open the heartcentre.