top of page
Beginners Meditation and Mindful Stretching with Nadia Narain

This Beginners Meditation & Mindful Stretching consists of a few, very simple, fluid meditative practices for you to incorporate into your daily life. 

By creating these sessions, Nadia is sharing her technique with you which enabled her to learn to meditate. These short but effective programmes are designed to leave you feeling calm and relaxed. The more regularly you practise, the calmer you will feel, and the better equipped you will be when faced with challenging situations, enabling you to respond rather than react. A meditation practice will give you space and an inner harmony - a precious commodity in modern life! 

These gentle meditations and stretches are for the beginner and beyond! There is no right or wrong way to meditate. They are short enough to be practised daily or for an extended period if you have more time!

Running Time : 86 mins


Watch on iOS, Android, Apple TV, Roku, and Chromecast.

All of our titles are also available as a download to own through Amazon Video DIrect, and if you live in the US you can also subscribe to our own dedicated New Shoot subscription channel called "Yoga and FItness TV" through the Amazon Prime Platform.  

This can be found at


"Nadia's spirituality awakens my body and soul." 
Kate Moss 


"Yoga with Nadia is the most complete yoga class I have ever practiced. Mind, body, and spirit. She has it all!" 
Reese Witherspoon

Very calming DVD


I so needed something to keep me thinking positive so I got this DVD. You need all the patience from this world to go with this DVD to the end. I am doing it all, on Sunday's.The music it's relaxing and Nadia's voice is very calming. I will recommend the DVD


Cati - Amazon Customer

Nadia has the most beautiful voice that made me slow the madness of my ...


For the last month and a half, I had been suffering from the most horrendous anxiety and stress due to work. I found even doing the smallest things very difficult. Every day was a struggle and really upsetting for me. I just prayed to feel myself again. I knew about this DVD coming out from following Nadia on Instagram so thought I would try it to see if it could help me at all.

When I first sat down on my mat at the beginning, my head was swimming so much, due to my stress, that I nearly gave up, but I was determined to keep going. Within five minutes I truly felt calmer and as I progressed through the breathing section, the stress release section, and all the sections, all the way through to the Savasna, I calmed even more. Nadia has the most beautiful voice that made me slow the madness of my mind and listen to just her, I cried a few times from how she relaxed me so. I am actually crying now as I write this as I can not say enough how much she has helped me, from where I was, to now, after two weeks of doing her meditation and stretching every day, is just a miracle. Even when I am not playing her DVD I walk around saying some of her affirmations out loud or to myself and they wash over me as if they were a blanket of comfort and calm. I honestly can not thank her enough and can not recommend this enough. It gave me hope and light again and for that, I am forever grateful.


Paula Harding - Amazon Customer

bottom of page