Yoga for Everyone - 5 DVD Beginners Yoga series Box Set with Nadia Narain

THE MUCH ANTICIPATED AWARD WINNING YOGA 5 DVD BOX SET FROM NADIA NARAIN 

 

This is the ultimate beginners Yoga series from Nadia

 

This box set includes the following DVDs.

Running Time : 341 mins

 

Chair Yoga This program was created for anyone seeking assistance in yoga or wanting to go deeper into their bodies. So whether you are at your desk, recovering from an injury, a senior or anyone looking to change up their routine using the principals of yoga to increase health and wellbeing, Chair Yoga with Nadia Narain is for you.

Yoga Express consists of 7 x 10 minute flows to keep you happy, healthy and balanced. These 10 minute routines are based on major energetic and emotional themes you may encounter during your day. Pick and choose from the Matrix system the topics you want to practice or may need to bring into harmony. 

This Beginners Meditation & Mindful Stretching consists of a few, very simple, fluid meditative practices for you to incorporate into your daily life. These gentle meditations and stretches are for the beginner and beyond! There is no right or wrong way to meditate. They are short enough to be practised daily or for an extended period if you have more time! 

Strength and Stability Yoga was created to help you feel strong, stable and balanced! Modern life is hard on our posture so it is vital to be mindful of how we hold our bodies. The focus of this programme is to build strength in your body so that you may have correct alignment by increasing the power of the muscles that support you. 

Everyday Yoga for Stress Release was created to help restore balance in people's lives. By practising these sequences once a day, you will begin to let go of the stress, negative patterns and emotions stored in your body, allowing you to move forward in life in a calmer, more harmonic state of being. 

Watch on iOS, Android, Apple TV, Roku, Smart tvs and Google Chromecast.

All of our titles are also available as a download to own through Amazon Video DIrect, and if you live in the US you can also subscribe to our own dedicated New Shoot subscription channel called "Yoga and FItness TV" through the Amazon Prime Platform.  

This can be found at www.amazon.com/video/channels/yogaandfitnesstv

 

 I love the variety and I love her pace and voice.

 

I like the variety and I love her pace and voice.    A very soothing and helpful practice. There is nothing not to like about the set.

 

Customer  - Amazon

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