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Chair Yoga : Stretch, Strengthen and Align with Nadia Narain
NS20166_Nadia Narain_Chair Yoga Stretch

Chair Yoga - Stretch, Strengthen & Align is the second chair programme to be released. It was designed for anyone wanting to increase flexibility, improve strength and find inner alignment. Guided by the breath and using the chair for support, Nadia takes you through two different yoga practices that will increase muscle strength and enhance flexibility while allowing you space to focus internally so you may find a sense of calm and balance.

Session 1: This flowing sun salutation routine is practised on the chair for the entire sequence. It begins with connecting to your breath as you move into a warmup sequence followed by a series of postures that build strength.

Session 2: The session begins on the chair with active stretches and then moves into a series of balancing and toning postures using the chair as a stable prop.

Running Time : 52 mins


Watch on iOS, Android, Apple TV, Roku, and Chromecast.

All of our titles are also available as a download to own through Amazon Video DIrect, and if you live in the US you can also subscribe to our own dedicated New Shoot subscription channel called "Yoga and FItness TV" through the Amazon Prime Platform.  

This can be found at


Clear cues and nurturing teaching style would be perfect for a Yoga novice


I bought this for my mum, who’s never done Yoga, after doing a training with Nadia last year. I knew that her calm, clear cues and nurturing teaching style would be perfect for a Yoga novice. My mum recently broke her ankle and noticed a huge difference in her mobility and strength after just a couple of weeks of doing this DVD. I can’t recommend it highly enough!


M W J Crabbie - Amazon

Nadia is AWESOME


This dvd is great for easing yourself into yoga , the chair is used to modify some poses but not all. The deep calming breathing is really good too. Nadia has the most wonderful calm relaxing voice and is very clear in her instruction. This is my fourth of her dvd's and no complaints from me at all.

Give her a try-she's awesome!


L J Brown  - Amazon

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