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Qigong for Health and Wellness
Running Time : 180 mins
Qigong for Health and Wellness with Mimi Kuo-Deemer
Qigong is the ancient Chinese art of energy cultivation. It works with qi, or life energy, and is one of the most effective ways to bring balance to your physical, energetic and emotional systems.
These routines are designed to re-connect and align you with the rhythms and balance of the natural world. They invite you to cultivate lasting wellness from within, leaving you feeling more vibrant, calm, centred and able to awaken to your full potential.
This Box Set includes:
Disc 1: Qigong for Regulating Energy:
In today’s busy, modern life, our body’s natural systems can easily feel over-burdened and strained, leaving us tired, restless and stressed. I created these three qigong routines to help you regulate your energy and support your body’s natural ability to relax, sleep better and feel more invigorated to meet the daily demands of living in a fast-paced world.
Practice One: Aligning with the Natural World
Practice Two: Five Animal Frolics
Practice Three: Qigong Self-massage
Regular practice will make you feel more vibrant, calm, centred, rested and able to awaken to your full potential.
Disc 2: Qigong for Healthy Joints, Muscles and Tendons:
This programme is designed to keep you supple and strong by hydrating the joints and building healthy muscle tone.
These exercises include:
Practice One: Joint Hydration for Arthritis Prevention and Relief
Practice Two: Yi Jing Jing (Muscle and Tendon Changing Classic)
These routines will help nourish and support a balance of flexibility and strength.
Disc 3: Qigong for Mental and Emotional Wellbeing:
The pressures of life can wreak havoc on our mental, physical and emotional bodies. These meditation and movement routines are designed to help practitioners better navigate the inevitable ups and downs of life.
Practice One: Five Forms for the Five Organs and Emotions
Practice Two: Steadiness and Flow: Meditations and Visualisations
With regular practice, qigong can start to help us clear mental and emotional baggage that no longer serves us, leaving us less susceptible to triggers, stress and insecurities. In time, these routines can help us feel more stable, grounded and clear.
It is advisable to practice qigong at least three times a week to get the greatest benefits. You can select a practice from the three disks for any time of day that suits you. Enjoy!
For more information on Mimi Kuo-Deemer please visit her website at www.mkdeemer.com
Watch on iOS, Android, Apple TV, Roku, and Chromecast.
Watch on iOS, Android, Apple TV, Roku, and Chromecast.
Watch on iOS, Android, Apple TV, Roku, and Chromecast.
All of our titles are also available as a download to own through Amazon Video DIrect, and if you live in the US you can also subscribe to our own dedicated New Shoot subscription channel called "Yoga and FItness TV" through the Amazon Prime Platform.
This can be found at www.amazon.com/video/channels/yogaandfitnesstv
GREAT
Wonderful and really helpful. I am a yogateacher who has fallen in love with qigong, thanks to Mimi. I am now practising everyday with the help of these wonderful and very clear videos. It is amazing what qigong does for me, the excercises are really easy and yet so powerful!
Amazon Customer
Fantastic :)
The Qigong practices in this box set are such a fantastic resource for healing on all levels. Whether you're looking to ease a tired and aching body, reinvigorate or make space around emotional imbalances, there is a practice for everything here.
Personal favourites of mine are qigong for the 5 elements/ emotions, connecting with the natural world and the animal frolics. Each one of them inspiring and enriching in their own special way, beautifully led by Mimi in her unique, inspiring and gentle way as she clearly guides you through these beautiful forms.
Such a fantastic resource of inspiration and revitalization both as a practitioner and teacher, especially if you find it tricky to make it to her public classes in London, this is surely the next best thing!
Thank you! X
Dan