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Everyday Yoga for Stress Release with Nadia Narain

Running Time : 70 mins


Everyday Yoga for Stress Release was created by Nadia Narain to help restore balance in people's lives. Modern life can sometimes leave us feeling overwhelmed and overburdened physically, mentally and spiritually.


These simple yet highly effective 20-minute programmes have been designed to help you release the tension stored from our life experiences. By practising these sequences once a day, you will begin to let go of the stress, negative patterns and emotions stored in your body, allowing you to move forward in life in a calmer, more harmonic state of being.  

Nadia is a leading teacher of yoga in the UK and is sought after by celebrities and students for her powerful straightforward teachings.  

Practice 1 focuses on a gentle flow when you are feeling tired and have less energy for a dynamic practice. It includes many postures, such as forward bends that calm the mind, soothe your adrenal glands and help relax you to aid in deeper sleep. 

Practice 2 focuses on a more strengthening, fluid flow, for those days when you have more energy and want to burn off some tension. 

Practice 3 focuses on quickly relieving your body from anxiety. This unique sequence will counter highly stressful feelings and emotions helping you to rapidly experience relief from traumatic events in your life. 

Watch on iOS, Android, Apple TV, Roku, Smart TVs and Google Chromecast.

All of our titles are also available as a download to own through Amazon Video DIrect, and if you live in the US you can also subscribe to our own dedicated New Shoot subscription channel called "Yoga and FItness TV" through the Amazon Prime Platform.  

This can be found at


"Nadia's spirituality awakens my body and soul." 
Kate Moss 


"Yoga with Nadia is the most complete yoga class I have ever practiced. Mind, body, and spirit. She has it all!" 
Reese Witherspoon

Best Yoga DVD Ever!!!! ✨


Fantastic!!!! Nadia's teachings are easy to follow, she has a soothing gentle voice and each practice is accompanied by some lovely sounding music! This DVD has helped me so much and I particularly like to follow routine 3. I honestly feel calmer than ever and I now do a daily practice every morning, within days I noticed a huge difference. Best YOGA DVD ever!
Smile from within 💫


Amazon Customer

 This DVD has been my savior and I would highly recommend it.


This DVD is outstanding.  I do a 15-minute session every morning and evening. Afterwards, I feel calm, relaxed but have much more energy. I have quite a stressful job and recently have found it hard to relax.  This DVD has been my savior and I would highly recommend it.


Peggy - Amazon Customer

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