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Chair Yoga with Nadia Narain

Running Time : 64 mins


Chair Yoga with Nadia Narain was designed for anyone wanting to increase mobility and flexibility. There are times in all of our lives when we may need a little extra support in our yoga practice. This programme was created for anyone seeking assistance in yoga or wanting to go deeper into their bodies. The movements are based on the principals of yoga to increase health and wellbeing. So whether you are at your desk, recovering from an injury, a senior or anyone looking to change up their routine, Chair Yoga with Nadia Narain is for you. 

Nadia is a leading teacher of yoga in the UK and is sought after by celebrities and students for her powerful straightforward teachings. 

Session 1: This routine is practised on the chair for the entire sequence. It begins with a flowing warm up incorporating the breath with movement and includes the basic yoga postures and principles. 

Session 2: This routine is a combination of seated and standing poses practised both on and off the chair. The programme begins on the chair with gentle stretches but then incorporates poses such as Warrior 1 and Tree Pose using the chair as a stable prop. 

Session 3: This gentle flowing routine is practised on the ground and includes a meditation. It was created to stretch the body to relieve tension and release stress.

Watch on iOS, Android, Apple TV, Roku, and Chromecast.

All of our titles are also available as a download to own through Amazon Video DIrect, and if you live in the US you can also subscribe to our own dedicated New Shoot subscription channel called "Yoga and FItness TV" through the Amazon Prime Platform.  

This can be found at


Clear cues and nurturing teaching style would be perfect for a Yoga novice


I bought this for my mum, who’s never done Yoga, after doing a training with Nadia last year. I knew that her calm, clear cues and nurturing teaching style would be perfect for a Yoga novice. My mum recently broke her ankle and noticed a huge difference in her mobility and strength after just a couple of weeks of doing this DVD. I can’t recommend it highly enough!


M W J Crabbie - Amazon

Nadia is AWESOME


This dvd is great for easing yourself into yoga , the chair is used to modify some poses but not all. The deep calming breathing is really good too. Nadia has the most wonderful calm relaxing voice and is very clear in her instruction. This is my fourth of her dvd's and no complaints from me at all.

Give her a try-she's awesome!


L J Brown  - Amazon

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