The Ultimate Ballet Yoga Box Set with Nicky McGinty
Running Time : 180 mins
The Ultimate Ballet Yoga Box Set is a unique fusion of ballet and yoga programmes designed to firm and sculpt your body! Sometimes one discipline of fitness is not enough and you need to vary your workout. The Ultimate Ballet Yoga Box Set combines the best fundamentals of both yoga and ballet to create amazing lean and defined muscles. By integrating the finest of these schools of techniques, you get the benefits of the strengthening and toning exercises of ballet repetitions while still flowing through the beneficial vinyasa yoga sequence.
Ballet Fitness contains 6 x 10 minute routines themed around the famous ballets to target and firm-specific body parts as well as give you an overall cardiovascular workout. These sequences consist of barre work, floor work, core work and some great dance routines.
Ballet Yoga contains 3 x 20 minute routines choreographed around the normal sun salutations of yoga. Nicky has infused some ballet movements into the practices to enhance the sequences such as focusing on core moves and creating perfect posture without interrupting the nature of a yoga practice.
Beginner's Yoga contains 3 x 20 minute flowing routines specifically designed around the Solar, Lunar and Detox themes. Nicky's unique teachings will guide you as you learn the physical foundations and emotional benefits of practising yoga at the perfect pace.
These three DVDs were created by ballerina, yogi and professional choreographer, Nicky McGinty. Together they offer an amazing full body workout while giving you the grace and poise of a dancer and yogini.
Nicky has been teaching for over 17 years. She resides in London and teaches both dance and yoga. For more information about Nicky please visit www.shineyogadance.com
All of our titles are also available as a download to own through Amazon Video DIrect, and if you live in the US you can also subscribe to our own dedicated New Shoot subscription channel called "Yoga and FItness TV" through the Amazon Prime Platform.
Great for those who hate exercising and want to look good working out.
Perfect condition and very pleasant content. The exercises look easy, but they are challenging. It's great for destressing and working all the areas of the body in a graceful, non-primate manner. If you think fitness looks ugly and you hate sweating and huffing like a dog, this DVD is for you. The trainer has a very nice and calm voice.
LOVE this workout
Love this workout! Nicky does such A great job incorporating yoga and ballet together! Each workout definitely works your whole body. Gives you a long lean dancer look without the bulk!
Fitness DVD Junkie - Amazon Customer