Yoga for Beginners with Julie Montagu
Running Time : 77 mins
Yoga for Beginners is for the student looking to learn the practice of yoga. As a yoga teacher, Julie Montagu wanted to create a series that would help the beginner learn the basics of yoga.
In this three-part programme, you will flow through postures at a steady, achievable pace, allowing you to align your breath with movement.
Each 20 minute session is focused on a theme consisting of Beginners Flow, Warrior Flow or Stability Flow. You may choose to practise one of the 3 x 20 minute sections or you may complete the entire routine.
Beginners Flow - This beginners flow routine is designed for beginners to build strength and flexibility in the body while teaching you the foundations of a yoga practice.
Warrior Flow - This warrior flow routine is designed for beginners to build flexibility and stamina in the body while teaching you the foundations of a yoga practice.
Stability Flow - This stability flow routine is designed to build grounding and balance in the body leaving you centred for the day.
Yoga for Beginners is designed to build strength, flexibility and stamina in the body while teaching you the foundations of a yoga practice.
Julie Monatgu is a leading London yoga teacher, author, nutritionist and TV presenter as well as being a mother of four!.
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This can be found at www.amazon.com/video/channels/yogaandfitnesstv