Beginners Yoga and Beyond: Elements of Yoga: Earth Foundation with Tara Lee
Running Time : 95 mins
This yoga flow programme is designed to build the foundations of a yoga practice.
These programmes are divided into three 20 minute sequences and can be played in succession or individually.
These sequences are based on the Earth element.
• Build strength and stability in your body, mind and spirit.
• Beginners will learn yoga postures in a well paced but challenging manner.
• Intermediate and advanced students will refresh their techniques and strengthen their foundations.
Bonus features include:
• 10 minute balancing series
• 10 minute core workout
• 10 minute breathing exercise
• 5 minute relaxation
'Tara is an amazing yoga teacher!' Cat Deeley
Watch on iOS, Android, Apple TV, Roku, and Chromecast.
Here is the first 23-minute section of the DVD as a taster. We hope you enjoy it.
All of our titles are also available as a download to own through Amazon Video DIrect, and if you live in the US you can also subscribe to our own dedicated New Shoot subscription channel called "Yoga and FItness TV" through the Amazon Prime Platform.
This can be found at www.amazon.com/video/channels/yogaandfitnesstv
Yes, this IS Yoga. Tara Lee has got it right, what a great DVD. Easy to follow pranayama (breathing )instructions. Totally balanced practice, well paced and the music is perfect. My favourite in a long of Yoga DVDs Buy it if you are a beginner or well practiced. Brilliant, thank you Tara Lee.
Deni Andrews - Amazon
The best Yoga DVD I have tried.
I am recently returned to yoga and know how popular Tara Lee is, so thought of giving this a go. I absolutely love it. Firstly, she is so beautiful to watch and I found it easy to follow her without getting lost. Because she separates the dvd into three sections you can always just do one and the relaxation if short of time. I found this so helpful as sometimes you don't have an hour to do the full practice. What she does though, is start off with practice 1 being more like a warm up for the body and then advancing through 2 and 3 so I would always advocate starting with 1 to ensure your body is warmed up. This is perfect for beginners and I would highly recommend to yoga practitioners of all shapes and sizes.
Give it a go x
Ms. M L Davis - Amazon