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Fitness Programs

Toning. Power. Weightloss.

 

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NS18142_CarolineSandry_Beginners Pilates

Beginners Pilates was created by Caroline Sandry for those who are new to Pilates and want to increase muscle tone and flexibility.  Based on the Pilates Method these routines will help you develop deep core muscles and a stronger pelvic floor while improving your overall physique.  

 

Having a strong core is essential for good health and posture, these routines will slowly and steadily help you strengthen your muscles.  The exercises are practised with control and focus using the breath as you repeat postures and flow from one exercise to another.

Pilates: 30 Days to Total Body Tone is a follow-up to the best-selling Pilates: 30 Days to Flat Abs.  After many requests Caroline Sandry created 30 Days to Total Body Tone to target the whole body in one month to get you in tip-top shape in no time!   

These 6 x 10 minute routines incorporated into Caroline’s Daily Workout Calendar are based on the Pilates system that will strengthen your muscles and focus on areas that need firming up.  All you need to do is follow Caroline’s carefully laid out day-to-day schedule to get the firm, strong & lean body you have always wanted!

You may know him as “Hunter, The Ultimate Gladiator” but James Crossley is also a fitness expert and columnist writing for magazines such as Men’s Health, The Telegraph, Cycling World, etc. 

 

All his life James has stayed in tip-top shape but as he passed the age of 40, he realised the way he was working out needed to change. James has tailored these workouts for the needs of over 40s with slower metabolisms and focusing on problem areas like the lower back, core, and posture due to desk-bound lifestyles. 

 

Fit at 40 + is the result of James’s 30 years of experience with tried and tested workouts for both men and women to keep you fit and healthy and pain-free after 40. 

This 2 DVD Qigong box set includes:

 

Qigong Basics: Five Element Practices for Health and Wellbeing 
Warmups for Joints and Organs + Five Elements Qigong + Five Element Mudras and Finishing Forms

Qigong Flow: The Eighteen Forms and Eight Brocades for Organ and Meridian Health 
Eight Brocades (Ba Duan Jin 八段锦) + Eighteen Forms (Shibashi 十八式) 

Pilates Trainer and TV Presenter, Caroline Sandry has created 'Pilates in Motion' a unique workout using Pilates + Walking! 

 

This fun, simple-yet-challenging workout is designed using two of the major principles in fitness to get you in tip-top shape and to help you stay injury free. We all know we should move our bodies more: We should be looking for around 10,000 steps per day plus resistance training to help us stay young, strong and flexible. By applying the principles of Pilates to walking and movement

 

Caroline has created an all-round workout, which will help you to improve your posture, burn calories and shape up. 

Pilates: 30 Days to Flat Abs is designed to help you train your core to be stronger and more toned in just one month. These 7 x 10 minute routines incorporated into Caroline's Daily Workout Calendar will strengthen your muscles and create a firmer tummy. All you need to do is follow

 

Caroline's carefully laid out day-to-day schedule. These choreographed routines will strengthen and tone your entire core; your upper, mid and lower back, your waist, tummy, bottom and pelvis making you stronger and slimmer. 

Join former TOWIE STAR (The Only Way Is Essex), Frankie Essex and her trainer, Lisa Nash, in this body transforming DVD! 

 

Frankie has spent the last few years trying to maintain her weight but NOW all that has changed. She has gone through an amazing body metamorphosis following a clean, healthy diet and working out with these ultimate routines! Frankie spends her time doing healthy, positive activities for herself and you can follow her and Lisa to do the same! 

As a Certified Personal Trainer, Lisa knows how to whip bodies into shape! She has created these smashing fitness routines to get your heart pumping so you can melt those excess pounds away and tone those muscles! 

Hands up who wants a flat tummy?


Join former TOWIE STAR, Frankie Essex and her trainer, Lisa Nash, in this body sculpting DVD!  As a follow up to the Frankie Essex Weight Loss Workout DVD, 20 Minute Trim is about creating flat abs as well as toning & elongating your muscles. 

Broken into 3 x 20-minute segments to easily fit into your day, this DVD consists of an upper body workout, a core workout, and a lower body workout so each body part will be utilised to transform your excess weight into muscle! 

As a certified personal trainer and gym owner, Charlotte Ord has created this fast and effective system for you to firm up, improve your fitness and feel great about your body in no time! 

 

The programme consists of 6 x 15-minute workouts that focus on 2 major body areas per session, such as arms and core and butt & back. Each session consists of exercises where we'll use weights and others where we'll just use our own bodyweight. We'll go at a steady pace and perform multiple repetitions to ensure we really overload the muscles enough to encourage your body to adapt!. If you do these exercises with good form and enough weight to be challenging we'll get you firm and be feeling fantastic in no time! 

The Bootylicious Workout is all about toning, sculpting and uplifting your backside to give you a nice, peachy derrière! Feyi Jegede created these fabulous 3 x 20-minute workouts to target the lower body with specific emphasis on your buns! She is the creator of "Real Results Fitness" as well as being a single mother of four! Feyi knows time is tight so she designed these routines to squeeze into your busy day so you can keep yourself in tip-top shape! 

Sleek Technique: Sleek Ballet Bootcamp was exclusively designed by professional dancers and founders of Sleek Technique, Victoria Marr and Flik Swan. These choreographed routines will whip you into shape and give you a lean, toned, Sleek body in no time. There are moments in all of our lives where we need to kick start our systems and rev up our metabolism to shed those unwanted pounds and get your heart racing. 

 

These 3 x 20 minute programmes build in intensity and are fast and effective to get you in prime shape. All 3 routines will raise your heart rate making you sweat and giving you defined muscle definition by combining signature movements from classical ballet at a Bootcamp pace. 

Sleek Barre Technique was created by Flik Swan and Victoria Marr, the founders of ballet fitness company, Sleek Technique.

 

As two women with busy lives, they created the Barre Technique system to keep them in prime shape when they are short on time or can't make it to the studio.

 

These 3 x 20 minute choreographed programs are designed to give you a strong, sculpted and slender dancer's physique with minimum fuss. Each muscle-refining routine can be performed at a barre or at a steady chair or kitchen counter and consists of pliés, port de bras arm positions, leg extensions and stretches, based on classical ballet technique. 

Sleek Technique Ballet Sculpt was exclusively designed by professional dancers and founders of Sleek Technique, Victoria Marr, and Flik Swan. 

 

These 10-minute routines are for when you are short on time or when you want to focus a workout on a specific body part.  Everyone wants slender legs, toned thighs, lifted glutes, a flat tummy, and good posture.  These 5 x10 minute ballet routines will focus the muscle groups in those areas to strengthen your physique, shaping you a Sleek Ballerina Body. 

 

These segments can be combined together or played individually.

Sleek Technique - Sleek Ballet Box Set consists of 3 DVDs:

 

Sleek Ballet Bootcamp TM,

Sleek Barre Technique TM

Sleek Ballet Sculpt.

 

All exclusively designed by professional dancers and founders of Sleek Technique, Victoria Marr and Flik Swan, to give you a lean, toned ballerina body. As women with very busy lives, they created these unique programmes to help them keep in prime shape outside of the dance studio. Now these targeted choreographed routines are available in this Ballet Body Box Set to help you lose weight, lengthen and tighten your muscles, keeping you in tiptop shape. 

As a former international athlete, fitness trainer, sports scientist and TV Gladiator, Caroline Pearce has had to maintain the highest fitness levels throughout her career. 

 

Now she has brought you her tried and tested Total Body Circuit Training Workouts designed to burn maximal calories and tone your body from top to toe in just 20 minutes.

 

These three 20 minute programmes with three different levels of intensity have been designed to create a strong and ripped body. 

Total Body Sculpt gives you a dedicated workout for each of the 3 main areas of your body to individually tighten and firm your arms and shoulders, legs and bum and your midsection, giving you a slender and toned physique.

 

Former International Athlete & Gladiator, Caroline Pearce has specifically choreographed these 3 x 15-minute circuits to blast those stubborn and hard to transform areas.

 

If you want chiseled arms, a flat tummy, great legs and a pert bottom then these targeted workouts are for you.  

Total Body Blitz has been designed to give you the best combination of fat blasting and body toning workouts in just 10 minutes or less. Former International Athlete & Gladiator, Caroline Pearce has spent many years discovering the best ways to stay in shape.

 

Using her sports scientist and heptathlon training experience, Caroline has created several unique systems to maximize your calorie burn and define your body. Her new ultra-effective routines are designed to give you the best benefits in the shortest amount of time so you can burn and blitz away the fat in just 10 minutes! 

This fabulous 3 DVD - Total Body Collection includes: 

 

DVD 1 - TOTAL CARDIO BURN - These three 20 minute programmes with three different levels of intensity have been designed to create a strong and ripped body. Caroline's unique legs - arms - abs rotation system will work every part of your entire physique. 

 

DVD 2 - TOTAL BODY SCULPT gives you a dedicated workout for each of the 3 main areas of your body to individually tighten and firm your arms and shoulders, legs and bum and your midsection, giving you a slender and toned physique. 

 

DVD 3 - TOTAL CARDIO BLITZ has been designed to give you the best combination of fat blasting and body toning workouts in just 10 minutes or less. Her new ultra-effective routines are designed to give you the best benefits in the shortest amount of time so you can burn and blitz away the fat in just 10 minutes! 

Ballet Fitness is a unique fusion of ballet and fitness programs created by ballerina and professional choreographer, Nicky McGinty.

 

In addition, Ballet Fitness will help you locate and strengthen your core muscles and flatten your tummy. These sequences consist of barre work, floor work, and some great dance routines.

 

Practising these routines will help you build a long, lean, strong ballet body and help you lose weight. Nicky McGinty has been a dancer, choreographer, circus performer and teacher over the past 17 years.

The Ultimate Ballet Yoga Box Set is a unique fusion of ballet and yoga programmes designed to firm and sculpt your body! Sometimes one discipline of fitness is not enough and you need to vary your workout. The Ultimate Ballet Yoga Box Set combines the best fundamentals of both yoga and ballet to create amazing lean and defined muscles. By integrating the finest of these schools of techniques, you get the benefits of the strengthening and toning exercises of ballet repetitions while still flowing through the beneficial vinyasa yoga sequence. 

Inspired by the glitz and glamour of Bollywood, Just Jhoom! is a brand new form of dancercise that's energetic, sexy...and a great way to keep fit!

 

Just Jhoom! means Just Dance! and using Indian dance moves, Bollywood music and strengthening exercises inspired by yoga, we'll make sure you get a really good workout without even realizing you are working out!

You'll be Jhooming to tracks from blockbuster hits such as Chak De! India and Band Baaja Baarat. So, don't just sit there...Just Jhoom!

10 Pounds Down - Cardio Abs with Jessica Smith

Workouts Include:

 

Cardio Abs (28 Minutes) - This non-stop cardio kickboxing inspired routine will have you punching, twisting and sweating away calories while continuing to work your abs.

 

Total Body Abs Transformer (28 Minutes) - This total body strength & cardio interval workout uses a set of heavy dumbbells and a mat to build metabolically active lean muscle mass so you can burn fat faster. 

 

Concentrated Abs (26 Minutes) - This abs focused routine combines both standing and floor work to target your waistline from every possible angle.

Total Body Balance with Jessica Smith

If you want a low impact workout with quick results this programme is for you! 

 

A body in balance is a body that feels as good as it looks! This series of routines designed by certified instructor Jessica Smith will help you create a well-rounded programme that can be done on its own or coupled with other additional workouts you may enjoy doing. 

 

Remember, fitness should be fun! Find movement that you love and that makes you feel good, and you'll never have to "work" out again. So, kick off your shoes and let's have fun getting fit! 

Walking for Weight Loss with Jessica Smith

Let fitness expert and certified trainer Jessica Smith help you look and feel your best, no matter where you are in your fitness journey.

 

That's why we've included lots of options with this DVD, your warm up and cool down are separate segments so that you can choose to do just one walk, or combine the two for a longer session, depending on your daily time and energy levels.

 

Walk along with this DVD up to five days a week for both higher and lower intensity training days, depending on which options you choose for the moves.

Barre Fitness with Jessica Smith

Tone, Sculpt and stretch your body from head to pointed toe with this ballet-inspired workout program! This DVD includes 3 workouts that can be done separately or all together for one complete session:

 

CARDIO BALLET (20 Minutes)Forget that boring treadmill: burn calories with the grace of a ballerina! This fat-burning, ballet-inspired session works up a surprising sweat in a small amount of space.

 

BARRE BURN (20 Minutes)Lift, shape and define your entire body with this cardio sculpting barre workout. 

 

FLOOR BARRE (20 Minutes)Cinch, tighten and stretch - without ever leaving the ground - with this total body conditioning routine. 

Walk On - 3 DVD Super Set with Jessica Smith

This Brand New Jessica Smith 3 DVD Box Set of Walking Fitness DVD's is the ultimate Get Fit Box Set. Including the DVD's 

 

Dance Walk

 

Tone Your Trouble Zones

 

Strength & Balance

Walk On: 15-Minute Fast Fat Blasts with Jessica Smith

Get fit in just 15 minutes a day!

 

Rack up your daily step count, boost your energy and mood or simply squeeze in a quick, complete workout on a busy day!

 

Mix and match your walks, add one on to your favorite routine or pick your preference for the day.

 

This DVD includes 4 x fun 15-Minute Fat Blasting Walks:

15-Minute Fast Fat Burn,   15-Minute Power Pick Up,   15-Minute Belly Blaster,   15-Minute Dance Party

Walk On: 21 Day Weight Loss Plan with Jessica Smith

This 21-Day Weight Loss Workout Plan Slims, Sculpts and Relieves Stress!

 

Created by fitness expert Jessica Smith, this all-new program is the most effective, efficient and FUN way to get fit, have more energy and improve your health.

 

Featuring 4, unbeatable 30-Minute walking-based workouts that combine low impact, calorie burning cardio, metabolism boosting strength training, 360-degree standing abs conditioning, plus flexibility and stress relief, this plan will maximize your energy and fat burning potential!

 

Whether you are just starting to exercise or have been walking for years, there are options for all levels with this plan!

RAISE SOME BELL - THE ULTIMATE KETTLEBELL WORKOUT flawlessly combines traditional kettlebell exercises with current conditioning techniques for incredibly effective results. This 40-minute workout is designed to tone your legs, chisel your arms and abs, and torch fat as you push your cardio capacity to the limit. Dig deep, find your fire and RAISE SOME BELL! 

1: Breathless Body: Take your body, mind and heart out of its comfort zone and go breathless in this state of the art inspired cardio workout. 

 

2: Breathless Body: The Edge: This high-energy cardiovascular program will help transform your body, mind and heart, leaving you exhilarated and stronger than ever. 

 

3: Breathless Body: HIIT IT BIG: This high energy program gets you moving with eight drills of Tabata inspired High Intensity Interval Training (HIIT). 

 

4: Breathless Body: Going Strong:  Was designed to get you looking and feeling stronger in no time with calorie torching combinations that use dumbbells and your own body weight.

Kickboxing Cardio Power with Guillermo Gomez

Join Sensei Guillermo Gomez for this 56-minute kickboxing cardio power workout. You'll never stop moving or having fun during this fat blasting, calorie burning session designed to tone up and slim down your entire body and leave you feeling relaxed and energized.

 

Cardio kickboxing workouts for major fat burn and fast weight loss. Cardio kickbox classes for home fitness and exercise. High-Intensity full body conditioning kickboxing aerobic for men and women.

 

Get powerful results! Sexy abs, strong core, lean legs. Feel younger, burn major calories, boost your energy and look your best! 

Kickboxing Cardio Workouts 3 DVD Power Pack with Guillermo Gomez

Burn calories, tone your body & have a blast with this fun, fat-blasting kickboxing routines! This Kickboxing Cardio Workouts 3-DVD Power Pack Includes: 

 

Kickboxing Cardio DanceThis non-stop cardio routine combines kickboxing and dance moves into a fat burning workout that will have you feeling the rhythm and having a blast. 

 

Kickboxing Cardio PowerYou'll never stop moving-or having fun-during this fat blasting, calorie burning session designed to tone up and slim down your entire body and leave you feeling relaxed and energized. ​

Kickboxing Cardio BurnThis intermediate to advanced level cardio workout is full of non-stop action that will have you punching, kicking and burning major calories to a rock solid body. 

NS19162_Ellie Crawley - Kettlebell for B

Beginners Pilates was created by Caroline Sandry for those who are new to Pilates and want to increase muscle tone and flexibility.  Based on the Pilates Method these routines will help you develop deep core muscles and a stronger pelvic floor while improving your overall physique.  

 

Having a strong core is essential for good health and posture, these routines will slowly and steadily help you strengthen your muscles.  The exercises are practised with control and focus using the breath as you repeat postures and flow from one exercise to another.

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