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Prenatal Pilates: Tone & Tighten with Caroline Sandry

Running Time : 120 mins


Prenatal Pilates: Tone & Tighten is the second pregnancy DVD created by Pilates expert, Caroline Sandry, as a follow up to her first release, Prenatal Pilates: Strengthen & Sculpt. 

This programme was designed to keep you in shape throughout your pregnancy and was filmed when Caroline was 8 months pregnant.


It has been carefully choreographed to strengthen your muscles which help you carry around the extra weight of your baby, preventing injury, muscle aches and imbalances. As well as helping you through the 9 prenatal months, these exercises will help you through labour and delivery, and will also help your post natal recovery. 

These moves are safe and effective, helping to address/correct the postural changes that can occur during pregnancy. As an exercise specialist, Caroline created these routines: 

(37 minute Mat Workout) 
(28 minute Chair Workout) 
(25 minute Total Body Strength & Flexibility Workout) 
(19 minute Bonus Ball or Chair Workout) 
(6 minute Pregnancy Tutorial)
(7 minute Relaxation) 

with the utmost safety in mind, to help you sculpt, tone and tighten your body.

All of our titles are also available as a download to own through Amazon Video DIrect, and if you live in the US you can also subscribe to our own dedicated New Shoot subscription channel called "Yoga and FItness TV" through the Amazon Prime Platform.  

This can be found at


Prenatal Solutions taken from "Prenatal Pilates - Strengthen & Sculpt with Caroline Sandry" as a taster.  We hope you enjoy it.

Wonderful Workout!


This DVD was the perfect workout solution for me in late pregnancy when, after dashing around until that point, I could suddenly hardly walk!


However I still really wanted to do a little exercise and so Caroline's chair workout was the perfect solution. I got back into my jeans 3 weeks after a difficult labour and I'm sure I have Pilates to thank for keeping my stomach safely toned.


I would recommend this DVD to all pregnant ladies out there, for a thorough but gentle exercise routine." 

Claire Bowen - Amazon Customer

Another Great DVD by Caroline Sandry


I think that the instructor, Caroline Sandry, is brilliant. This is the reason why I purchased this workout DVD. I previously brought her Pregnancy Pilates (Strengthen & Sculpt) workout and loved it so much that I snapped up this one. This DVD is another winner. I love the pace of the exercises and really commend Caroline on her instructions. I am someone who gets easily bored of DVD workouts e.g. music, surroundings and instructor. However, this DVD is not annoying at all and I am really able to relax and unwind as I go through the exercises. I would recommend this DVD to beginner to immediate fitness levels. The workouts are not strenuous but they are effective and great for individuals who are looking to stay supple, strong and fit during their pregnancy. There are even troubleshooting sections that pregnant women commonly have to deal with such as back pain and anxiety.


Dawn - Amazon Customer

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