Pilates 30 Days to Total Body Tone with Caroline Sandry
Running Time : 70 mins
30 Day Plan - Download
Pilates: 30 Days to Total Body Tone is a follow-up to the best-selling Pilates: 30 Days to Flat Abs. After many requests Caroline Sandry created 30 Days to Total Body Tone to target the whole body in one month to get you in tip-top shape in no time!
These 6 x 10 minute routines incorporated into Caroline’s Daily Workout Calendar are based on the Pilates system that will strengthen your muscles and focus on areas that need firming up. All you need to do is follow Caroline’s carefully laid out day-to-day schedule to get the firm, strong & lean body you have always wanted!
This Programme consists of a 30 Day Plan or you may choose one of the individual workouts:
Bonus: Pilates Tutorial: Correct alignment is key in Pilates so be sure to watch the tutorial prior to beginning the programme so you can make yourself familiar with Pilates terms such as Neutral Spine. Caroline will lead you through the foundational moves of Pilates so you can get the most out of each posture and make sure you stay healthy and strong!
Everyone can fit 10 minutes of Total Body Tone into your day!
Watch on PC, Mac, iOS, Android, Apple TV, Roku, and Chromecast.
All of our titles are also available as a download to own through Amazon Video DIrect, and if you live in the US you can also subscribe to our own dedicated New Shoot subscription channel called "Yoga and FItness TV" through the Amazon Prime Platform.
I Love This DVD
Have only just started using this dvd ... its brilliant ... caroline makes it easy and enjoyable to do ... already feeling good about myself ... and am looking forward to seeing the results ... and a flat tummy !!!! ... i broke my back years ago ... this is helping already with the pain .. and getting movement back in areas that tended to be stiffened up ... love it :)) big 5 stars
Miss Rebecca J Taylor - Amazon
IT"S A KEEPER...
Loved this DVD, really easy to understand exercises, demonstrated and explained. Feeling and seeing the effects already and it means I can keep up the regime. Looking forward to a flat tummy for my summer holiday!
Miss Victoria Harvey - Amazon