Elements of Yoga: Fire with Tara Lee

Fire is the final title in Tara Lee's elements of yoga series.

 

This dynamic practice was designed to build heat and strength in the body while cleansing and purifying the mind, body, and spirit.

 

The DVD is divided into three 20-40 minute sequences which can be played in succession or individually.

 

In addition, there are 4 bonus features:

10-minute balancing series,

10-minute core workout,

10-minute breathing exercise and a

5-minute relaxation.

 

The fire element lies at the centre of our being so this DVD has been created to strengthen the core as well as give you a strong, fluid practice that will eliminate toxins.

 

Connecting to the fire element will help you burn up unwanted emotional issues and detoxify the body.
 

Running Time : 90 mins

 

All of our titles are also available as a download to own through Amazon Video DIrect, and if you live in the US you can also subscribe to our own dedicated New Shoot subscription channel called "Yoga and FItness TV" through the Amazon Prime Platform.  

This can be found at www.amazon.com/video/channels/yogaandfitnesstv

 

Here is the Fire Core Bonus section of the DVD as a taster.  We hope you enjoy it.

I Love Tara Lee

 

I haven't always been a yoga fan. This is one of the first DVDs that I have enjoyed in a long time. Tara Lee is a wonderful instructor. She is calming and motivating. I feel stronger and more balanced after completing these workouts. This DVD has several extra workouts that are nice when you are short on time. I love the core extra workout. It's great for a 10-minute core workout. I would highly recommend this to anyone who needs to relax and get the junk out of your head.

 

 

Susan Smoaks - Amazon

FIRE

 

Having worked with the Earth Elements DVD for some time, I recently purchased Air & Water which is excellent; and on the basis of which I decided to come full circle and buy the Fire DVD as working with the elements in balance is an important part of my own spiritual path outside of my Yoga Asana. Tara is an excellent teacher who has helped me to develop my own regular practice, which in turn has had such a positive impact my life as a whole that I would highly recommend to anyone looking to take up Yoga.

 

Oculus  - Amazon

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