Beginners Pilates with Caroline Sandry
Beginners Pilates was created by Caroline Sandry for those who are new to Pilates and want to increase muscle tone and flexibility. Based on the Pilates Method these routines will help you develop deep core muscles and a stronger pelvic floor while improving your overall physique. Having a strong core is essential for good health and posture, these routines will slowly and steadily help you strengthen your muscles. The exercises are practised with control and focus using the breath as you repeat postures and flow from one exercise to another.
This programme consists of 3 graduating workouts: the Introductory Workout, the Beginners Workout and the Intermediate Workout.
Pilates is amazing, not only for your core strength but also your posture, your range of motion, your flexibility and also your understanding of your own body.
Transform your body with Beginners Pilates
Running Time : 64 mins
Watch on PC, Mac, iOS, Android, Apple TV, Smart TV's, Roku, and Chromecast.
All of our titles are also available as a download to own through Amazon Video DIrect, and if you live in the US you can also subscribe to our own dedicated New Shoot subscription channel called "Yoga and FItness TV" through the Amazon Prime Platform.
I Love This DVD
Have only just started using this dvd ... its brilliant ... caroline makes it easy and enjoyable to do ... already feeling good about myself ... and am looking forward to seeing the results ... and a flat tummy !!!! ... i broke my back years ago ... this is helping already with the pain .. and getting movement back in areas that tended to be stiffened up ... love it :)) big 5 stars
Miss Rebecca J Taylor - Amazon
IT"S A KEEPER...
Loved this DVD, really easy to understand exercises, demonstrated and explained. Feeling and seeing the effects already and it means I can keep up the regime. Looking forward to a flat tummy for my summer holiday!
Miss Victoria Harvey - Amazon