KUNDALINI YOGA for Your Week - Tuesday - DVD2
Kundalini Yoga for Your Week - 5 practices to find Happiness, Inner Power, Clarity, Abundance and Love.
This 5 DVD Box Set includes the below DVDs.
Running Time : 270 mins
Monday is associated with the moon. It is a day for reflection, connecting with your innermost thoughts and enhancing your intuition. This practice will stimulate your mind-body connection, allowing you to choose thoughts, words, and actions that are in alignment with your authentic self!
Tuesday is associated with Mars. It is a day focusing on boosting courage, self-confidence and a balanced ego, which are linked to the energy of the third chakra. Today's practice strengthens the navel point, getting the body's core in shape quickly.
Wednesday is associated with the planet Mercury and is for reinforcing your ability to communicate clearly and to speak your truth. Today's kriya works on the associated glands of the throat chakra, the thyroid, and parathyroid.
Thursday is associated with the planet Jupiter. It is a day for focusing on growth, expansion, prosperity and good fortune. This routine is designed to develop inner radiance, helping you to overcome any barriers to manifesting the life of your dreams. This energising set gets your heart pumping and charges your electromagnetic field, the very subtle field emitted by the heart.
Friday is associated with the planet Venus and is linked to themes of love, pleasure, harmony, and relationships. It is a day to focus on living your life with an open and generous heart. Today's practice is a workout for the heart, lungs and circulatory system and also stimulates the thymus gland.
Here is a short Breathing Practice from the DVD as a taster. We hope you enjoy it.
All of our titles are also available as a download to own through Amazon Video DIrect, and if you live in the US you can also subscribe to our own dedicated New Shoot subscription channel called "Yoga and FItness TV" through the Amazon Prime Platform.
This can be found at www.amazon.com/video/channels/yogaandfitnesstv
5 STARS !!!
Absolutely fantastic addition to my ever-increasing Kundalini Yoga DVD collection, of which I now must own around 40! Natalie's instruction is clear, concise and encouraging. The instrumental music is subtle but lovely, I especially like the piece used in the relaxation segment. And the scenery deserves a star all its own! The sessions have been filmed outdoors in a beautiful sunny setting and just adds to the overall gorgeous presentation of this set. I will be using this series regularly, and love how each class is dedicated to a different day of the week. (This set covers Monday to Friday.) I hope Natalie Wells continues to make more Yoga DVDs in future!
Mrs M James - Amazon Customer