top of page
Frankie Essex Weight Loss Workouts!

Running Time : 72 mins


Join former TOWIE STAR (The Only Way Is Essex), Frankie Essex and her trainer, Lisa Nash, in this body transforming DVD! 

Frankie has spent the last few years trying to maintain her weight but NOW all that has changed. She has gone through an amazing body metamorphosis following a clean, healthy diet and working out with these ultimate routines! Frankie spends her time doing healthy, positive activities for herself and you can follow her and Lisa to do the same! 

As a Certified Personal Trainer, Lisa knows how to whip bodies into shape! She has created these smashing fitness routines to get your heart pumping so you can melt those excess pounds away and tone those muscles! 

This DVD consists of 3 x 20 minute programmes: a HIIT to rev up your heart rate and make you sweat, a CARDIO BOX to burn calories and fat and a SCULPTING & TONING routine to firm and tighten up everything! 

No one says working out is easy but it can be fun when you join Frankie and Lisa in these upbeat routines that get results. They worked for Frankie and they can work for you to get you into the best shape of your life! 

So what are you waiting for? 
Come and workout out with Frankie & Lisa NOW!

Watch on PC, Mac, iOS, Android, Apple TV, Roku, and Chromecast.

All of our titles are also available as a download to own through Amazon Video DIrect, and if you live in the US you can also subscribe to our own dedicated New Shoot subscription channel called "Yoga and FItness TV" through the Amazon Prime Platform.  

This can be found at


What a fab workout DVD, this deserves to be a best seller in my humble opinion

Wow, I love this workout DVD, it’s amazingly good. I am so glad I purchased it. I will definitely be doing this workout over and over again, knowing I won't get bored doing it and that it works well. The DVD is great for all exercise levels, beginners will find it easy to follow and do at their own pace, whilst intermediate and advance exercises can turn it up a notch if they need to.

Liz  - Amazon



I'm not normally one to write a review but I've been so pleasantly surprised by this DVD I feel compelled to say something.
I'm a bit of a fitness DVD junkie and am always somewhat sceptical about the reality star workouts that hit the scene every new year. I end up putting most of them in the charity pile after a couple of workouts.
This DVD will remain in my keep pile. Frankie's hard work is clear to see and along with her trainer, Lisa, they have produced a great workout. Excellent combination of workouts that can be done all in one go or broken down into smaller chunks if you're pushed for time. They're not annoying, the changing scenery keeps you interested and best of all it works!
Buy it, you won't be disappointed!!


Poppet 10  - Amazon

bottom of page