Throughout his life, Yogi Ashokananda has been fortunate to learn from some of the great Indian masters. After years of developing his own practice and studying the ancient, Indian systems of yoga and meditation, he has created a series of unique practices that are rooted in the authentic traditions yet have been adapted to suit 21st-century life.

 

Divided into three 20 minute sequences these programmes can be played in succession or individually.

 

Practice 1 - Strengthening: This is a strong yet supportive practice of yoga, working through your entire body, cleansing and revitalising. This section will lay the foundation for your future practices in developing the awareness of your breath and your body.

 

Practice 2 - Kriya Yoga Anti Ageing: Kriya Yoga harmonises and unites the flow of the physical movement in our bodies with its energetic power helping you to become aware of your creative potential, slowing down the aging process and increasing your cardiovascular strength.

 

Practice 3- Power Within: The focus of this yoga is on physical stamina as well as an awareness of your ability to love and respect. The aim of power yoga is to unite mind and body, creating an equal respect between your higher and material self. This practice is a strong and flowing series of movements.

 

Practice 4 - Savasana: A deep relaxation with a vision of your body and your breath, releasing physical tension and calming your mind.