Lunar: Rebalance & Recharge Yoga with Tara Lee
Running Time : 84 mins
Lunar Yoga, choreographed by Tara Lee will help you develop a connection with the soothing properties of the moon, to help you feel more calm, relaxed and centred. These routines are designed to balance the lunar energy, encouraging you to be more intuitive and introspective.
Practising these three Lunar sequences will help balance your nervous system, relieve stress and relax you enabling you to sleep better!
This program consists of:
Lunar Body (26 mins)
This flowing sequence of lunar salutations helps you connect to the qualities of the moon while strengthening the body and releasing stored tension. This sequence will help you ‘let go’ of your day so you can de-stress and feel centred and grounded.
Lunar Rebalance (16mins) & Lunar Recharge (9mins)
This 2-part segment focuses on slowing down the mind and synchronizing gentle physical movement with the breath. The postures will help release any anxiety and clear the mind. After practising these routines, you will feel relaxed and renewed.
Lunar Meditation (16 mins) & Yoga Nidra (11 mins)
Yoga Nidra is a deeply restorative relaxation, excellent for reducing stress and exhaustion. You will scan different parts of your body with awareness and enter into a state of ‘yogic sleep’. Practise before bed or anytime you need to recharge.
Watch on iOS, Android, Apple TV, Roku, and Chromecast.
All of our titles are also available as a download to own through Amazon Video DIrect, and if you live in the US you can also subscribe to our own dedicated New Shoot subscription channel called "Yoga and FItness TV" through the Amazon Prime Platform.
What a beautiful, calming yoga and meditation practice
What a beautiful, calming yoga and meditation practice. Tara'a voice is soothing and really helps me let go of any stress and tension in the mind . At the same time the dynamic physical practice awakens and enlivens my body. Highly recommend. Yoga nidra/deep relaxation is a must for everyone who needs a recharge.
Melissa Russo - Amazon Customer
and they are amazing! I've waited so long for new material and ...
Home yoga is my thing. Some favorites include Rodney Yee, Katherine Budig, and Tara Lee. (To a lesser extent Sean Corne, Sarah Ivanhoe) if you are a home yogi, and don't own the Tara Lee collection do your practice a favor and get them all!
I've been doing her earlier DVDs (air, and fire) for years, and they are amazing! I've waited so long for new material and Lunar did not disappoint. It has something for every moment. The sequences are so grounding, and I love the variety of lengths even if I'm short on time I can get something in. The yoga nidra is so amazing.
I can't say enough good things about Tara Lee. She is in my top 3 for a reason, and her DVDs always put me in a great place. Thank you TL, you're an amazing teacher, and yogi!
Siobhan K. - Amazon Customer